Speaker Bio
Lisa has over 35 years of experience as a certified personal trainer, nutritionist, and a health coach, specializing in female metabolism and hormones. She opened Body and Soul Coaching to help women in midlife reach their health goals by combining fitness, nutrition, and mindset support into one holistic approach for long term success and well being.

Key Points About Our Chat

Stress management is crucial for hormonal balance and metabolism, making daily practices like meditation, deep breathing, yoga, and journaling essential for overall well-being.
Prioritizing protein intake becomes increasingly important for women over 50, as it supports muscle growth, bone health, and brain function.
Incorporating strength training not only helps manage cortisol levels but also promotes muscle and bone health, contributing to a more balanced hormonal system.

Embrace 7 easy-to-follow daily strategies targeting bloating, reducing belly fat, and boosting energy levels.
Discover simple yet profound habits scientifically proven to shrink your waistline and enhance your vitality.
Daily Habit Tracker Included: Take charge of your journey with a handy chart to monitor progress, ensuring more slender waist and increased energy levels.