Speaker Bio
Leah Sugerman is a yoga teacher, teacher trainer, writer, and passionate world traveler. An eternally grateful student, she has trained in countless schools and traditions of the practice. She teaches a fusion of the styles she has studied with a strong emphasis on breath, alignment, and anatomical integrity. Leah teaches workshops, retreats, and trainings, both internationally and online.

Key Points About Our Chat

Toxicity can come from various sources, including food, chemicals, media, and relationships, and addressing these influences is essential for optimal health.
Functional medicine focuses on identifying and addressing the root causes of health issues, particularly during hormonal transitions like menopause.
Three actionable tips for improving health include avoiding late-night eating, practicing mindfulness to notice pleasure, and learning to receive positive experiences.